Train glutes, quads, and hamstrings in this 20 min Strength Roll Call: Bodyweight class led by Rad Lopez. EMOM, Push Up, Tuck Up, Hip Bridge to hip-hop/rap music.

20 Min Strength Roll Call: Bodyweight with 4-Min EMOM - Rad Lopez

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Strength

Bodyweight

Join Rad Lopez for the 20 min Strength Roll Call Bodyweight class. This intermediate-level class focuses on bodyweight strength and toning, requiring no equipment. You will work on your glutes, quads, and hamstrings while enjoying hip-hop/rap music. This session can be part of your Weekly Roll Call strength regimen or a standalone workout. Get ready to challenge yourself and build strength with Rad.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Respect The Classics

Touch It

Black Panther The Album Music From And Inspired By

All The Stars (From "Black Panther: The Album")

Take Care (Deluxe)

Make Me Proud (feat. Nicki Minaj)

Gotta Move On

El Cielo

Mirrors (Radio Edit)

Split Personality

Get No Better (feat. Mashonda)

20 min Strength Roll Call: Bodyweight

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20 min Strength Roll Call: Bodyweight

20 min Strength Roll Call: Bodyweight

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