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20 min Strength Roll Call: Bodyweight

Intermediate

20 min Strength Roll Call: Bodyweight

Originally aired

Rad Lopez

Strength

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This Friday, it’s bodyweight! No equipment necessary! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone strength workout, you’re guaranteed to feel accomplished by the end.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Justin Timberlake, Kendrick Lamar

Playlist

  • Respect The Classics

    Touch It

    Busta Rhymes
  • Black Panther The Album Music From And Inspired By

    All The Stars

    SZA, Kendrick Lamar
  • Take Care (Deluxe)

    Make Me Proud (feat. Nicki Minaj)

    Drake, Nicki Minaj

Playlist

  • Respect The Classics

    Touch It

    Busta Rhymes
  • Black Panther The Album Music From And Inspired By

    All The Stars

    SZA, Kendrick Lamar
  • Take Care (Deluxe)

    Make Me Proud (feat. Nicki Minaj)

    Drake, Nicki Minaj
  • Gotta Move On

    Gotta Move On

    Diddy, Bryson Tiller

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    31 Movements

    16 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Hamstrings

15%
Secondary muscle group

Calves

10%
Secondary muscle group

Core

8%
Primary muscle group

Other

25%