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20 min Strength for Runners

20 min Strength for Runners

Originally aired

Matt Wilpers

Strength

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More info

Improve your running strength and stability in this workout off the Tread.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Drake, Cardi B, Meek Mill, Post Malone

Playlist

  • Big Fish Theory

    Big Fish

    Vince Staples
  • Show Da World (feat. Kiara) (feat. Kiara)

    Show Da World (feat. Kiara) (feat. Kiara)

    Boosie BadAzz, Webbie, Lil' Trill, Trill Family, Kiara
  • The Search

    My Stress

    NF

Playlist

  • Big Fish Theory

    Big Fish

    Vince Staples
  • Show Da World (feat. Kiara) (feat. Kiara)

    Show Da World (feat. Kiara) (feat. Kiara)

    Boosie BadAzz, Webbie, Lil' Trill, Trill Family, Kiara
  • The Search

    My Stress

    NF
  • Championships

    Going Bad (feat. Drake)

    Meek Mill, Drake

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • full_body

    Full Body

    20 Movements

    17 min

Body activity

Body Activity

Core

19%
Tertiary muscle group

Obliques

18%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

34%