Join Matt Wilpers for the 20 min Strength for Runners class. This intermediate workout focuses on improving your running strength and stability off the Tread. As part of the strength for sport category, you'll target key muscle groups including your quads, glutes, and core. The class is set to the energetic beats of hip-hop/rap music. Enhance your running performance with this dedicated session.

20 min Strength for Runners | Peloton Strength Classes

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Strength

Strength for Sport

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Monkey Business

My Humps

I Know You Want Me (Calle Ocho)

I Know You Want Me (Calle Ocho) (Extended Mix)

Trap Queen

souljaboytellem.com

Crank That (Soulja Boy)

MIDDLE CHILD

beerbongs & bentleys

Psycho (feat. Ty Dolla $ign)

20 min Strength for Runners

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20 min Strength for Runners

20 min Strength for Runners

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