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Intermediate
20 min Strength for Runners
Originally aired
Matt Wilpers
Strength
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More info
Improve your running strength and stability in this workout off the Tread.
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Pitbull, Post Malone, The Black Eyed Peas, Pitbull
Playlist
My Humps
The Black Eyed PeasI Know You Want Me (Calle Ocho) (Extended Mix)
PitbullTrap Queen
Fetty Wap
Playlist
My Humps
The Black Eyed PeasI Know You Want Me (Calle Ocho) (Extended Mix)
PitbullTrap Queen
Fetty WapCrank That (Soulja Boy)
Soulja Boy, Soulja Boy Tell'em
Class plan
Warm Up
Full Body
15 Movements
Body activity
Quads
14%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
7%
Secondary muscle group
Obliques
7%
Secondary muscle group
Other
52%