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20 min Strength for Runners

Intermediate

20 min Strength for Runners

Originally aired

Matt Wilpers

Strength

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More info

Improve your running strength and stability in this workout off the Tread.

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Pitbull, Post Malone, The Black Eyed Peas, Pitbull

Playlist

  • Monkey Business

    My Humps

    The Black Eyed Peas
  • I Know You Want Me (Calle Ocho)

    I Know You Want Me (Calle Ocho) (Extended Mix)

    Pitbull
  • Fetty Wap

    Trap Queen

    Fetty Wap

Playlist

  • Monkey Business

    My Humps

    The Black Eyed Peas
  • I Know You Want Me (Calle Ocho)

    I Know You Want Me (Calle Ocho) (Extended Mix)

    Pitbull
  • Fetty Wap

    Trap Queen

    Fetty Wap
  • souljaboytellem.com

    Crank That (Soulja Boy)

    Soulja Boy, Soulja Boy Tell'em

Class plan

  • warmup

    Warm Up

    7 min

  • full_body

    Full Body

    15 Movements

    13 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

7%
Secondary muscle group

Obliques

7%
Secondary muscle group

Other

52%