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20 min Strength for Runners

Intermediate

20 min Strength for Runners

Originally aired

Becs Gentry

Strength

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Improve your running strength and stability in this workout off the Tread.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

French Montana, Doja Cat, Daddy Yankee, Tyga

Playlist

  • All The Way Up (feat. Infared) - Single

    All The Way Up (feat. Infared)

    Fat Joe, Remy Ma, French Montana, Infared
  • We Global

    She's Fine

    DJ Khaled
  • ALPHA

    Blessed

    Shenseea, Tyga

Playlist

  • All The Way Up (feat. Infared) - Single

    All The Way Up (feat. Infared)

    Fat Joe, Remy Ma, French Montana, Infared
  • We Global

    She's Fine

    DJ Khaled
  • ALPHA

    Blessed

    Shenseea, Tyga
  • LEGENDADDY

    LA OLA

    Daddy Yankee

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    29 Movements

    16 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Core

14%
Secondary muscle group

Calves

13%
Secondary muscle group

Hamstrings

13%
Secondary muscle group

Other

22%