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20 min Strength for Runners

Intermediate

20 min Strength for Runners

Originally aired

Becs Gentry

Strength

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More info

Improve your running strength and stability in this workout off the Tread.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Camila Cabello, MØ, MØ, Debbie Gibson

Playlist

  • Collapsed In Sunbeams

    Hope

    Arlo Parks
  • Romance

    Shameless

    Camila Cabello
  • Nights With You

    Nights With You

Playlist

  • Collapsed In Sunbeams

    Hope

    Arlo Parks
  • Romance

    Shameless

    Camila Cabello
  • Nights With You

    Nights With You

  • The Body Remembers

    Dance 4U

    Debbie Gibson

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    21 Movements

    15 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Shoulders

9%
Secondary muscle group

Other

39%