Intermediate
20 min Strength for Runners
Originally aired
Becs Gentry
Strength
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More info
Improve your running strength and stability in this workout off the Tread.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Camila Cabello, MØ, MØ, Debbie Gibson
Playlist
Hope
Arlo ParksShameless
Camila CabelloNights With You
MØ
Playlist
Hope
Arlo ParksShameless
Camila CabelloNights With You
MØDance 4U
Debbie Gibson
Class plan
Warm Up
Full Body
21 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Shoulders
9%
Secondary muscle group
Other
39%