Intermediate
20 min Strength for Runners
Originally aired
Becs Gentry
Strength
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More info
Improve your running strength and stability in this workout off the Tread.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Saweetie, Little Mix, Gwen Stefani, MØ
Playlist
No Madame (Mo Laudi Remix)
Calypso RoseSlow Clap (with Saweetie)
Gwen Stefani, SaweetieGoldmine (Dirty Vegas Remix)
TeamMate
Playlist
No Madame (Mo Laudi Remix)
Calypso RoseSlow Clap (with Saweetie)
Gwen Stefani, SaweetieGoldmine (Dirty Vegas Remix)
TeamMateConfetti (feat. Saweetie)
Little Mix, Saweetie
Class plan
Warm Up
Full Body
22 Movements
Body activity
Glutes
19%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Hamstrings
14%
Secondary muscle group
Calves
13%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
27%