Strengthen glutes, core, and quads in this 20-minute Standing Core Strength class with Rebecca Kennedy, featuring electronic music for intermediate-level core toning.

20 min Standing Core Strength | Peloton Strength Classes

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Strength

Core

Join us for 20 min Standing Core Strength with Rebecca Kennedy. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As a core strength & toning workout, it targets your glutes, core, and quads. Enjoy the rhythmic beats of electronic music as you move through the exercises. Perfect for those looking to enhance their core strength.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20th Century Masters: The Millennium Collection: Best of CeCe Peniston

Finally (Silk House Mix)

Missing U (Weiss Remix)

Missing U (WEISS Remix Edit)

Thank You For The Music

Gimme! Gimme! Gimme! (A Man After Midnight)

Love at First Sight

Spice

Who Do You Think You Are

Settle

Latch (feat. Sam Smith)

20 min Standing Core Strength

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20 min Standing Core Strength

20 min Standing Core Strength

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