Join Logan Aldridge for the 20 min Standing Adaptive Upper Body class, designed for standing adaptive athletes. This intermediate-level adaptive strength class focuses on strengthening your arms, shoulders, chest, and back. You'll enjoy electronic music as you work through the session. Logan will guide you through exercises targeting your shoulders, mid back, and lats. This class ensures a comprehensive upper body workout tailored for standing athletes.

20 min Standing Adaptive: Upper Body | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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Seize It

Empire

Be Strong / Feel So Alive

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20-minute Intermediate Full Body Strength Workout Video

20 min Standing Adaptive: Upper Body

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Upper Body

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20 min Standing Adaptive: Upper Body

20 min Standing Adaptive: Upper Body

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