Intermediate
20 min Standing Adaptive: Lower Body
Originally aired
Logan Aldridge
Strength
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More info
Fitness is for everyone! This class is specifically designed for standing adaptive athletes and aims to strengthen your glutes & legs! Standing athletes are individuals who perform most tasks in a standing position.
Subtitles: DE, EN, ES
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Tiësto, Tears For Fears, Joe Stone, Tyla
Playlist
Whenever, Wherever
Stockanotti, Marc Korn, KYANUEverything
Switch DiscoRainfall (Praise You)
Tom Santa
Playlist
Whenever, Wherever
Stockanotti, Marc Korn, KYANUEverything
Switch DiscoRainfall (Praise You)
Tom SantaNothing Else (When I Think Of You) [Beatfreakz Remix]
Joe Stone
Class plan
Warm Up
1 MovementLower Body
32 Movements
Body activity
Glutes
27%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
16%
Secondary muscle group
Hips
7%
Primary muscle group
Other
11%