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20 min Standing Adaptive: Lower Body

Intermediate

20 min Standing Adaptive: Lower Body

Originally aired

Logan Aldridge

Strength

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Fitness is for everyone! This class is specifically designed for standing adaptive athletes and aims to strengthen your glutes & legs! Standing athletes are individuals who perform most tasks in a standing position.

Subtitles: DE, EN, ES

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Tiësto, Tears For Fears, Joe Stone, Tyla

Playlist

  • Whenever, Wherever

    Whenever, Wherever

    Stockanotti, Marc Korn, KYANU
  • Everything

    Everything

    Switch Disco
  • Rainfall (Praise You)

    Rainfall (Praise You)

    Tom Santa

Playlist

  • Whenever, Wherever

    Whenever, Wherever

    Stockanotti, Marc Korn, KYANU
  • Everything

    Everything

    Switch Disco
  • Rainfall (Praise You)

    Rainfall (Praise You)

    Tom Santa
  • Nothing Else (When I Think Of You) [Beatfreakz Remix]

    Nothing Else (When I Think Of You) [Beatfreakz Remix]

    Joe Stone

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    32 Movements

    17 min

Body activity

Body Activity

Glutes

27%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Calves

16%
Secondary muscle group

Hips

7%
Primary muscle group

Other

11%