Intermediate
20 min Standing Adaptive: Full Body
Originally aired
Logan Aldridge
Strength
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Fitness is for everyone! Target every major muscle group in this full-body class designed for seated adaptive athletes. Seated athletes are individuals who perform most tasks in a seated position.
Subtitles: DE, EN, ES
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Justin Bieber, Diplo, Ludacris, Skrillex
Playlist
Seven Nation Army
The White StripesWhere Are Ü Now (with Justin Bieber) [Marshmello Remix] (feat. Justin Bieber)
Jack Ü, Skrillex, Diplo, Justin BieberEasy Love
Sigala
Playlist
Seven Nation Army
The White StripesWhere Are Ü Now (with Justin Bieber) [Marshmello Remix] (feat. Justin Bieber)
Jack Ü, Skrillex, Diplo, Justin BieberEasy Love
SigalaOUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]
Joel Corry, Jax Jones, Charli XCX, Saweetie
Class plan
Warm Up
Full Body
39 Movements
Body activity
Glutes
13%
Tertiary muscle group
Shoulders
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
43%