Skip to main content
20 min Standing Adaptive: Full Body

Intermediate

20 min Standing Adaptive: Full Body

Originally aired

Logan Aldridge

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Fitness is for everyone! Target every major muscle group in this full-body class designed for seated adaptive athletes. Seated athletes are individuals who perform most tasks in a seated position.

Subtitles: DE, EN, ES

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Justin Bieber, Diplo, Ludacris, Skrillex

Playlist

  • Elephant

    Seven Nation Army

    The White Stripes
  • Where Are Ü Now (with Justin Bieber) [Remixes]

    Where Are Ü Now (with Justin Bieber) [Marshmello Remix] (feat. Justin Bieber)

    Jack Ü, Skrillex, Diplo, Justin Bieber
  • Brighter Days

    Easy Love

    Sigala

Playlist

  • Elephant

    Seven Nation Army

    The White Stripes
  • Where Are Ü Now (with Justin Bieber) [Remixes]

    Where Are Ü Now (with Justin Bieber) [Marshmello Remix] (feat. Justin Bieber)

    Jack Ü, Skrillex, Diplo, Justin Bieber
  • Brighter Days

    Easy Love

    Sigala
  • OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 1]

    OUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    39 Movements

    16 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

43%