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20 min Standing Adaptive: Bodyweight

20 min Standing Adaptive: Bodyweight

Originally aired

Logan Aldridge

Strength

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Fitness is for everyone! Join us for a bodyweight workout targeting upper- and lower-body muscles and specifically designed for standing adaptive athletes. Standing athletes are individuals who perform most tasks in a standing position.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Justin Bieber, Skrillex, Zara Larsson, ODESZA

Playlist

  • Don't Go

    Don't Go

    Skrillex, Justin Bieber, Don Toliver
  • Wide Awake (feat. Charlie Houston)

    Better Now (feat. MARO)

    ODESZA, MARO
  • Third Eye Blind

    Semi-Charmed Life

    Third Eye Blind

Playlist

  • Don't Go

    Don't Go

    Skrillex, Justin Bieber, Don Toliver
  • Wide Awake (feat. Charlie Houston)

    Better Now (feat. MARO)

    ODESZA, MARO
  • Third Eye Blind

    Semi-Charmed Life

    Third Eye Blind
  • Can't Tame Her

    Can't Tame Her

    Zara Larsson

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    29 Movements

    17 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Calves

10%
Secondary muscle group

Chest

10%
Secondary muscle group

Other

35%