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Beginner
20 min Standing Adaptive: Bodyweight
Originally aired
Logan Aldridge
Strength
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Fitness is for everyone! Join us for a bodyweight workout targeting upper- and lower-body muscles and specifically designed for standing adaptive athletes. Standing athletes are individuals who perform most tasks in a standing position.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Justin Bieber, Skrillex, Zara Larsson, ODESZA
Playlist
Don't Go
Skrillex, Justin Bieber, Don ToliverBetter Now (feat. MARO)
ODESZA, MAROSemi-Charmed Life
Third Eye Blind
Playlist
Don't Go
Skrillex, Justin Bieber, Don ToliverBetter Now (feat. MARO)
ODESZA, MAROSemi-Charmed Life
Third Eye BlindCan't Tame Her
Zara Larsson
Class plan
Warm Up
Full Body
29 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Calves
10%
Secondary muscle group
Chest
10%
Secondary muscle group
Other
35%