Join Marcel Maurer for 20 min Sportfreunde Stiller Core, a core strength & toning class designed to get you moving. This intermediate-level class features rock music, with a mix of old favorites and brand new hits from Sportfreunde Stiller. Strengthen your obliques, core, and hips while using your dumbbell as a microphone. Marcel will guide you through exercises that target these muscle groups. Get ready to work hard and enjoy the music!

20 min Sportfreunde Stiller Core | Peloton Strength Classes

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Core

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 min Sportfreunde Stiller Core

New York, Rio, Rosenheim (Germering de luxe)

New York, Rio, Rosenheim

Die gute Seite (Die lange Seite)

Ein Kompliment

Burli (Der große Burli)

Ich, Roque

JEDER NUR EIN X

Du bist eine Bank

You Have To Win Zweikampf (mit Verlängerung)

'54, '74, '90, 2010

MTV Unplugged In New York (Complete Version)

Ich war noch niemals in New York (MTV Unplugged In New York)

Applaus, Applaus

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20 min Sportfreunde Stiller Core

20 min Sportfreunde Stiller Core

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