
Intermediate
20 min Spice Girls Core Strength
Originally aired
Olivia Amato
Strength
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Join Olivia Amato for the 20 min Spice Girls Core Strength class. Bring the attitude and channel your inner icon with the energetic, unapologetic sounds of the Spice Girls. This intermediate-level class focuses on core strength & toning. You'll work on your core, obliques, and glutes. Perfect for those looking to challenge themselves and have fun.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Spice Girls
Playlist
Say You'll Be There
Spice GirlsStop
Spice GirlsWho Do You Think You Are - Radio Edit
Spice Girls
Playlist
Say You'll Be There
Spice GirlsStop
Spice GirlsWho Do You Think You Are - Radio Edit
Spice GirlsWannabe
Spice Girls
Class plan
Warm Up
Core
44 Movements
Body activity
Core
30%
Tertiary muscle group
Obliques
24%
Tertiary muscle group
Hips
10%
Primary muscle group
Glutes
10%
Primary muscle group
Quads
8%
Primary muscle group
Other
18%