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20 min Spice Girls Core Strength

Intermediate

20 min Spice Girls Core Strength

Originally aired

Olivia Amato

Strength

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Join Olivia Amato for the 20 min Spice Girls Core Strength class. Bring the attitude and channel your inner icon with the energetic, unapologetic sounds of the Spice Girls. This intermediate-level class focuses on core strength & toning. You'll work on your core, obliques, and glutes. Perfect for those looking to challenge themselves and have fun.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Spice Girls

Playlist

  • Greatest Hits

    Say You'll Be There

    Spice Girls
  • Stop

    Stop

    Spice Girls
  • Greatest Hits

    Who Do You Think You Are - Radio Edit

    Spice Girls

Playlist

  • Greatest Hits

    Say You'll Be There

    Spice Girls
  • Stop

    Stop

    Spice Girls
  • Greatest Hits

    Who Do You Think You Are - Radio Edit

    Spice Girls
  • Wannabe

    Wannabe

    Spice Girls

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    44 Movements

    18 min

Body activity

Body Activity

Core

30%
Tertiary muscle group

Obliques

24%
Tertiary muscle group

Hips

10%
Primary muscle group

Glutes

10%
Primary muscle group

Quads

8%
Primary muscle group

Other

18%