Skip to main content
20 min Soundtrack Strength Club

Intermediate

20 min Soundtrack Strength Club

Originally aired

Callie Gullickson

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Take this strength class with the App

Explore App

More info

Dodge, duck, dip, dive, and dodge your way through this full body strength class, set to a soundtrack inspired by the film about misfits competing in a dodgeball tournament.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Queen, Kelis, Styx, The Sugarhill Gang

Playlist

  • music

    Milkshake

    Kelis
  • music

    Jambo

    Claude McLin
  • music

    Apache (Single)

    The Sugarhill Gang

Playlist

  • music

    Milkshake

    Kelis
  • music

    Jambo

    Claude McLin
  • music

    Apache (Single)

    The Sugarhill Gang
  • music

    Superstar

    Jamelia

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    39 Movements

    18 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Other

38%