
Intermediate
20 min Soundtrack Strength Club
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for the 20 min Soundtrack Strength Club, an intermediate full body strength & toning class. Celebrate Valentine's Day with a workout that targets your glutes, quads, and hamstrings. This 20 minutes session features a pop-inspired playlist from a film about two sisters navigating love in high school. It's designed to keep you engaged and motivated throughout. Don't miss this opportunity to train with Callie and enjoy a unique soundtrack while working on your strength.
Explicit
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Letters To Cleo, The Notorious B.I.G., Salt-N-Pepa, Barenaked Ladies
Playlist
One Week
Barenaked LadiesSexy Boy
AirF.N.T.
Semisonic
Playlist
One Week
Barenaked LadiesSexy Boy
AirF.N.T.
SemisonicBad Reputation
Joan Jett
Class plan
Warm Up
Full Body
33 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Traps
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Other
40%