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20 min Soundtrack Strength Club

Intermediate

20 min Soundtrack Strength Club

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for the 20 min Soundtrack Strength Club, an intermediate full body strength & toning class. Celebrate Valentine's Day with a workout that targets your glutes, quads, and hamstrings. This 20 minutes session features a pop-inspired playlist from a film about two sisters navigating love in high school. It's designed to keep you engaged and motivated throughout. Don't miss this opportunity to train with Callie and enjoy a unique soundtrack while working on your strength.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Letters To Cleo, The Notorious B.I.G., Salt-N-Pepa, Barenaked Ladies

Playlist

  • Stunt (20th Anniversary Edition)

    One Week

    Barenaked Ladies
  • Moon Safari

    Sexy Boy

    Air
  • Great Divide

    F.N.T.

    Semisonic

Playlist

  • Stunt (20th Anniversary Edition)

    One Week

    Barenaked Ladies
  • Moon Safari

    Sexy Boy

    Air
  • Great Divide

    F.N.T.

    Semisonic
  • Bad Reputation (Music from the Original Motion Picture)

    Bad Reputation

    Joan Jett

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    33 Movements

    17 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Traps

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

40%