
Intermediate
20 min Soundtrack Strength Club
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for the 20 min Soundtrack Strength Club, an intermediate class focused on upper body strength and toning. This 20 minutes session will target your shoulders, biceps, and triceps, ensuring a comprehensive workout. The class features a pop music playlist inspired by the film about a 13-year-old girl who awakens to find herself suddenly 30 years old. Callie will guide you through various exercises designed to strengthen and tone your arms and shoulders. Get ready to enjoy a fun and effective workout with Callie!
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Madonna, Whitney Houston, Billy Joel, Pat Benatar
Playlist
Head Over Heels
The Go-Go'sMad About You
Belinda CarlisleJessie's Girl
Rick Springfield
Playlist
Head Over Heels
The Go-Go'sMad About You
Belinda CarlisleJessie's Girl
Rick SpringfieldVienna
Billy Joel
Class plan
Warm Up
Upper Body
39 Movements
Body activity
Shoulders
32%
Tertiary muscle group
Biceps
24%
Tertiary muscle group
Triceps
20%
Secondary muscle group
Forearms
14%
Secondary muscle group
Chest
5%
Primary muscle group
Other
5%