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20 min Soundtrack Strength Club

Intermediate

20 min Soundtrack Strength Club

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for the 20 min Soundtrack Strength Club, an intermediate class focused on upper body strength and toning. This 20 minutes session will target your shoulders, biceps, and triceps, ensuring a comprehensive workout. The class features a pop music playlist inspired by the film about a 13-year-old girl who awakens to find herself suddenly 30 years old. Callie will guide you through various exercises designed to strengthen and tone your arms and shoulders. Get ready to enjoy a fun and effective workout with Callie!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Madonna, Whitney Houston, Billy Joel, Pat Benatar

Playlist

  • Talk Show

    Head Over Heels

    The Go-Go's
  • Best Of

    Mad About You

    Belinda Carlisle
  • Jessie's Girl

    Jessie's Girl

    Rick Springfield

Playlist

  • Talk Show

    Head Over Heels

    The Go-Go's
  • Best Of

    Mad About You

    Belinda Carlisle
  • Jessie's Girl

    Jessie's Girl

    Rick Springfield
  • Viral Summer Hits 2022

    Vienna

    Billy Joel

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    39 Movements

    18 min

Body activity

Body Activity

Shoulders

32%
Tertiary muscle group

Biceps

24%
Tertiary muscle group

Triceps

20%
Secondary muscle group

Forearms

14%
Secondary muscle group

Chest

5%
Primary muscle group

Other

5%