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20 min Soundtrack Strength Club

Intermediate

20 min Soundtrack Strength Club

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 20 min Soundtrack Strength Club, an intermediate-level class designed to target your lower body strength and toning. This 20 minutes session will focus on your glutes, hips, and quads, ensuring a comprehensive lower body workout. The class features a pop music playlist inspired by a film about teen girls who discover they're all dating the same guy, adding a fun and energetic vibe to your workout. Don't miss this opportunity to strengthen and tone with Callie's expert guidance. Get ready to feel the burn in your glutes and legs.

Subtitles: DE, EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Nelly Furtado, The Cure, The All-American Rejects, Cartel

Playlist

  • music

    Honestly

    Cartel
  • music

    We Got to Leave

    Caesars
  • music

    Goodnight Goodnight

    Hot Hot Heat

Playlist

  • music

    Honestly

    Cartel
  • music

    We Got to Leave

    Caesars
  • music

    Goodnight Goodnight

    Hot Hot Heat
  • music

    Maneater

    Nelly Furtado

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    29 Movements

    18 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Quads

14%
Secondary muscle group

Hamstrings

13%
Secondary muscle group

Obliques

11%
Secondary muscle group

Other

26%