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20 min Soft Rock Barre

20 min Soft Rock Barre

Originally aired

Ally Love

Strength

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Join Ally Love for 20 min Soft Rock Barre, a low-impact, high-energy class designed to strengthen and energize you. This barre class combines lifting and lowering, pulsing, and isometric holds. You'll work on your glutes, hips, and obliques throughout the session. Enjoy the pop music genre as you move through the workout. Don't miss this opportunity to train with Ally Love.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Yoga Block
  • Yoga Mat

Featuring music by

Fleetwood Mac, Eagles, Foreigner, Smashing Pumpkins

Playlist

  • music

    Dreams

    Fleetwood Mac
  • music

    Keep on Loving You

    REO Speedwagon
  • music

    Desperado

    Eagles

Playlist

  • music

    Dreams

    Fleetwood Mac
  • music

    Keep on Loving You

    REO Speedwagon
  • music

    Desperado

    Eagles
  • music

    1979

    Smashing Pumpkins

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • upper_body

    Upper Body

    6 Movements

    3 min

  • lower_body

    Lower Body

    6 Movements

    3 min

  • core

    Core

    5 Movements

    4 min

  • lower_body

    Lower Body

    4 Movements

    5 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Hips

22%
Tertiary muscle group

Obliques

15%
Secondary muscle group

Core

11%
Secondary muscle group

Quads

7%
Primary muscle group

Other

21%