
20 min Soft Rock Barre
Originally aired
Ally Love
Strength
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Join Ally Love for 20 min Soft Rock Barre, a low-impact, high-energy class designed to strengthen and energize you. This barre class combines lifting and lowering, pulsing, and isometric holds. You'll work on your glutes, hips, and obliques throughout the session. Enjoy the pop music genre as you move through the workout. Don't miss this opportunity to train with Ally Love.
Subtitles: EN
Equipment
- Light Dumbbells
- Yoga Block
- Yoga Mat
Featuring music by
Fleetwood Mac, Eagles, Foreigner, Smashing Pumpkins
Playlist
Dreams
Fleetwood MacKeep on Loving You
REO SpeedwagonDesperado
Eagles
Playlist
Dreams
Fleetwood MacKeep on Loving You
REO SpeedwagonDesperado
Eagles1979
Smashing Pumpkins
Class plan
Warm Up
4 MovementsUpper Body
6 MovementsLower Body
6 MovementsCore
5 MovementsLower Body
4 Movements
Body activity
Glutes
24%
Tertiary muscle group
Hips
22%
Tertiary muscle group
Obliques
15%
Secondary muscle group
Core
11%
Secondary muscle group
Quads
7%
Primary muscle group
Other
21%