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20 min Selena Core Strength

Intermediate

20 min Selena Core Strength

Originally aired

Tunde Oyeneyin

Strength

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Unleash the energy within as Tunde guides you through a targeted strength session fueled by the songs of Selena, forever the queen of Tejano music.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Selena

Playlist

  • A.B. Quintanilla III Presents Kumbia Kings Greatest Hits "Album Versions"

    Baila Esta Cumbia

    Selena
  • Dreaming Of You

    Amor Prohibido

    Selena
  • Amor Prohibido (Remasterizado 2024/30th Anniversary)

    Techno Cumbia (Remasterizado 2024/30th Anniversary)

    Selena

Playlist

  • A.B. Quintanilla III Presents Kumbia Kings Greatest Hits "Album Versions"

    Baila Esta Cumbia

    Selena
  • Dreaming Of You

    Amor Prohibido

    Selena
  • Amor Prohibido (Remasterizado 2024/30th Anniversary)

    Techno Cumbia (Remasterizado 2024/30th Anniversary)

    Selena
  • All My Hits: Todos Mis Exitos

    Bidi Bidi Bom Bom

    Selena

Class plan

  • warmup

    Warm Up

    5 Movements

    2 min

  • core

    Core

    45 Movements

    18 min

Body activity

Body Activity

Obliques

27%
Tertiary muscle group

Core

25%
Tertiary muscle group

Low Back

11%
Secondary muscle group

Hips

11%
Secondary muscle group

Glutes

9%
Primary muscle group

Other

17%
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