
Intermediate
20 min Selena Core Strength
Originally aired
Tunde Oyeneyin
Strength
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Unleash the energy within as Tunde guides you through a targeted strength session fueled by the songs of Selena, forever the queen of Tejano music.
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Selena
Playlist
Baila Esta Cumbia
SelenaAmor Prohibido
SelenaTechno Cumbia (Remasterizado 2024/30th Anniversary)
Selena
Playlist
Baila Esta Cumbia
SelenaAmor Prohibido
SelenaTechno Cumbia (Remasterizado 2024/30th Anniversary)
SelenaBidi Bidi Bom Bom
Selena
Class plan
Warm Up
5 MovementsCore
45 Movements
Body activity
Obliques
27%
Tertiary muscle group
Core
25%
Tertiary muscle group
Low Back
11%
Secondary muscle group
Hips
11%
Secondary muscle group
Glutes
9%
Primary muscle group
Other
17%