Build shoulders, traps, and forearms in this 20-minute Seated Adaptive: Upper Body adaptive strength class with Logan Aldridge, set to electronic music.

20 Min Seated Adaptive: Upper Body with AMRAP - Logan Aldridge

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Adaptive

Join Logan Aldridge for the 20 min Seated Adaptive Upper Body class, designed specifically for seated adaptive athletes. This intermediate-level adaptive strength class focuses on strengthening your arms, shoulders, chest, and back. You will work on your shoulders, traps, and forearms while enjoying electronic music. Logan's expertise ensures that fitness is accessible for everyone. This class is a great way to enhance your upper body strength in a seated position.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Stuck

Legendary (Remixed)

Beat Of My Drum (Lavik Remix)

Blah Blah Blah

Monster

Like A Prayer (feat. Charla K)

Major Tom (feat. Peter Schilling) (feat. Peter Schilling)

TiK ToK (feat. Liinii) (feat. Liinii)

Manic

Be Kind

Upper Body

20 min Seated Adaptive: Upper Body

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20 min Seated Adaptive: Upper Body

20 min Seated Adaptive: Upper Body

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