Join Logan Aldridge for 20 min Seated Adaptive Transfer/Burpee, a beginner-level adaptive strength class. Discover your best version for a transfer/burpee in this foundational adaptive series. Logan focuses on one movement pattern and its various adaptations for seated athletes. The class features pop music to keep you motivated throughout. Target your chest, glutes, and quads as you work through the session.

20 min Seated Adaptive: Transfer/Burpee | Peloton Strength Classes

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Strength

Adaptive

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 min Full Body Strength

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 min Seated Adaptive: Transfer/Burpee

About Last Night...

That's Where I Am

Remedy (Sigma Remix)

Remedy

No Drama

Jason Derulo

Ridin' Solo

B.o.B Presents: The Adventures of Bobby Ray

Magic (feat. Rivers Cuomo) (feat. Rivers Cuomo)

Fade Into You

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  TREAD {Most Tread delivery times occur in __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
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20 min Seated Adaptive: Transfer/Burpee

20 min Seated Adaptive: Transfer/Burpee

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