In this tutorial-style class, we introduce the transfer and its execution, with both start and finish positions. Go at your own pace and repeat the class as needed before attempting to transfer on your own.

20 min Seated Adaptive: How to Transfer | Peloton Strength Classes

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20 min Seated Adaptive: How to Transfer

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20 min Seated Adaptive: How to Transfer

20 min Seated Adaptive: How to Transfer

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