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20 min Seated Adaptive: Full Body

20 min Seated Adaptive: Full Body

Originally aired

Logan Aldridge

Strength

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Fitness is for everyone! Target every major muscle group in this full-body class designed for seated adaptive athletes. Seated athletes are individuals who perform most tasks in a seated position.

Subtitles: DE, EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

J Balvin, Diplo, Major Lazer, MNEK

Playlist

  • Purple Hat

    Purple Hat

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • The SpongeBob Movie: Sponge On The Run (Original Motion Picture Soundtrack)

    Agua

    Tainy, J Balvin
  • Sweet Action

    WHATS POPPIN

    Jack Harlow

Playlist

  • Purple Hat

    Purple Hat

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • The SpongeBob Movie: Sponge On The Run (Original Motion Picture Soundtrack)

    Agua

    Tainy, J Balvin
  • Sweet Action

    WHATS POPPIN

    Jack Harlow
  • Music

    Que Calor (feat. J Balvin & El Alfa)

    Major Lazer, J Balvin, El Alfa, Diplo

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    25 Movements

    18 min

Body activity

Body Activity

Shoulders

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Lats

10%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

43%