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Intermediate
20 min Seated Adaptive: Full Body
Originally aired
Logan Aldridge
Strength
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More info
Fitness is for everyone! Target every major muscle group in this full-body class designed for seated adaptive athletes. Seated athletes are individuals who perform most tasks in a seated position.
Subtitles: DE, EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
J Balvin, Diplo, Major Lazer, MNEK
Playlist
Purple Hat
Sofi Tukker, Sofie Tukker, SOFI TUKKERAgua
Tainy, J BalvinWHATS POPPIN
Jack Harlow
Playlist
Purple Hat
Sofi Tukker, Sofie Tukker, SOFI TUKKERAgua
Tainy, J BalvinWHATS POPPIN
Jack HarlowQue Calor
Major Lazer, J Balvin, El Alfa, Diplo
Class plan
Warm Up
Full Body
25 Movements
Body activity
Shoulders
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Lats
10%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
43%