![20 min Seated Adaptive: Bodyweight](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/43d18b1b6f4b871236eafc51dcb6335d5ffdf1d5/img_1677181648_0c8ce1aa1feb446ab97504aaad6be0cf.png)
Beginner
20 min Seated Adaptive: Bodyweight
Originally aired
Logan Aldridge
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/6sS0Vei8C0DGGUnlW0l8hw/4c9cb4f2133ee3032caf1b0b628e4374/Guide.png)
Take this class with Peloton Guide
Explore Guide
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take this strength class with the App
Explore App
More info
Fitness is for everyone! Join us for a bodyweight workout targeting upper- and lower-body muscles and specifically designed for seated adaptive athletes. Seated athletes are individuals who perform most tasks in a seated position.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Pitbull, 2 Chainz, Green Day, MNEK
Playlist
Head & Heart (feat. MNEK) [Tiësto Remix]
Joel Corry, MNEKMonster
LUM!X, Gabry PonteRain Over Me (feat. Marc Anthony)
Pitbull, Marc Anthony
Playlist
Head & Heart (feat. MNEK) [Tiësto Remix]
Joel Corry, MNEKMonster
LUM!X, Gabry PonteRain Over Me (feat. Marc Anthony)
Pitbull, Marc AnthonyIgnorance
Paramore
Class plan
Warm Up
Upper Body
46 Movements
Body activity
Shoulders
20%
Tertiary muscle group
Triceps
11%
Secondary muscle group
Chest
10%
Secondary muscle group
Glutes
10%
Secondary muscle group
Lats
9%
Secondary muscle group
Other
40%