Join Cliff Dwenger for the 20 min Salt-N-Pepa Upper Body Strength class. This intermediate-level session is part of our annual music festival, All for One. Move to the sounds of R&B as you focus on upper body strength and toning. You'll work on muscles including your glutes, hamstrings, and quads. Get ready for an engaging workout with Cliff.

20 min Salt-N-Pepa Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 min Salt-N-Pepa Upper Body Strength

ICON

Shoop

Hot, Cool & Vicious

Push It

Very Necessary

None Of Your Business

Best Of

Whatta Man (feat. En Vogue)

Blacks' Magic

Expression

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20 min Salt-N-Pepa Upper Body Strength

20 min Salt-N-Pepa Upper Body Strength

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