Runner’s Knee Level 3: uses dynamic, low-impact moves to improve balance, stability, and how your body supports each stride. This content does not constitute medical advice from HSS or Peloton nor create a doctor-patient relationship.

20 min Runner's Knee: Level 3

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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20 min Runner's Knee: Level 3

20 min Runner's Knee: Level 3

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