
Intermediate
20 min Rock Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 20 min Rock Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session features longer Pilates flows, progressions, and challenging choreography to help build strength and stamina. The class focuses on the core, obliques, and hips, ensuring a comprehensive workout. Set to a pop music soundtrack, this class keeps you engaged and motivated throughout. Don't miss out on this energizing Pilates experience with Kristin McGee.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
P!nk, Hozier, P!NK, Earth, Wind & Fire
Playlist
Float On
Modest MouseCourage
P!nk, P!NKDrive By
Train
Playlist
Float On
Modest MouseCourage
P!nk, P!NKDrive By
TrainTake Me to Church
Hozier
Class plan
Warm Up
1 MovementCore
30 Movements
Body activity
Core
22%
Tertiary muscle group
Obliques
17%
Tertiary muscle group
Hips
16%
Secondary muscle group
Glutes
10%
Secondary muscle group
Quads
8%
Primary muscle group
Other
27%