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20 min Rock Bodyweight Strength

Intermediate

20 min Rock Bodyweight Strength

Originally aired

Andy Speer

Strength

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This full-body class will rock you from head to toe. Grab your weights and your air guitar, and meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Fall Out Boy, Harry Styles, The Pretty Reckless, The Struts

Playlist

  • Harry Styles

    Kiwi

    Harry Styles
  • So Much (For) Stardust

    So Much (For) Stardust

    Fall Out Boy
  • Broken Boy Soldiers

    Steady, As She Goes

    The Raconteurs

Playlist

  • Harry Styles

    Kiwi

    Harry Styles
  • So Much (For) Stardust

    So Much (For) Stardust

    Fall Out Boy
  • Broken Boy Soldiers

    Steady, As She Goes

    The Raconteurs
  • Fallin' With Me

    Fallin' With Me

    The Struts

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    32 Movements

    18 min

Body activity

Body Activity

Hips

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Other

39%