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20 min Rock Barre

20 min Rock Barre

Originally aired

Hannah Corbin

Strength

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20 min Rock Barre is a barre class instructed by Hannah Corbin. This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds. The class focuses on working the glutes, hips, and core. Set to rock music, it aims to keep you energized throughout. Join Hannah and experience a balanced workout.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

U2, Daryl Hall & John Oates, Boston, ZZ Top

Playlist

  • Eliminator

    Legs (2008 Remaster)

    ZZ Top
  • Boston

    Peace of Mind

    Boston
  • The Essential Kansas

    Carry on Wayward Son

    Kansas

Playlist

  • Eliminator

    Legs (2008 Remaster)

    ZZ Top
  • Boston

    Peace of Mind

    Boston
  • The Essential Kansas

    Carry on Wayward Son

    Kansas
  • The Joshua Tree

    Where The Streets Have No Name (Remastered)

    U2

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • upper_body

    Upper Body

    2 Movements

    3 min

  • core

    Core

    7 Movements

    5 min

  • lower_body

    Lower Body

    15 Movements

    11 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Core

14%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Low Back

7%
Secondary muscle group

Other

32%
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