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20 min Rock Barre

20 min Rock Barre

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for the 20 min Rock Barre class, a low-impact, high-energy workout designed to strengthen and energize you. This barre class combines lifting and lowering, pulsing, and isometric holds to target your glutes, hips, and hamstrings. Enjoy the unique blend of alternative music as you move through each segment. The class is structured to provide a balanced workout experience. Get ready to feel empowered with Hannah's expert guidance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Red Hot Chili Peppers, The Rolling Stones, The Black Keys, Kiss

Playlist

  • The Best Of Edgar Winter

    Free Ride

    The Edgar Winter Group
  • Beggars Banquet (50th Anniversary Edition)

    Sympathy For The Devil (50th Anniversary Edition)

    The Rolling Stones
  • Californication (Deluxe Edition)

    Parallel Universe

    Red Hot Chili Peppers

Playlist

  • The Best Of Edgar Winter

    Free Ride

    The Edgar Winter Group
  • Beggars Banquet (50th Anniversary Edition)

    Sympathy For The Devil (50th Anniversary Edition)

    The Rolling Stones
  • Californication (Deluxe Edition)

    Parallel Universe

    Red Hot Chili Peppers
  • KISSWORLD - The Best Of KISS

    I Was Made For Lovin' You

    Kiss

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    7 Movements

    6 min

  • core

    Core

    8 Movements

    4 min

  • lower_body

    Lower Body

    10 Movements

    7 min

Body activity

Body Activity

Glutes

27%
Tertiary muscle group

Hips

15%
Secondary muscle group

Hamstrings

13%
Secondary muscle group

Low Back

9%
Primary muscle group

Quads

7%
Primary muscle group

Other

29%