
Intermediate
20 min Rising Country Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for the 20 min Rising Country Pilates class. This intermediate-level class focuses on increasing core strength, flexibility, and body awareness. With a duration of 20 minutes, you will build strength and stamina through longer Pilates flows, progressions, and challenging choreography. Enjoy the rhythm of country music as you engage in this Pilates session. This class is designed to enhance your Pilates practice with Kristin's expert guidance.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
H.E.R., Kane Brown, Chris Stapleton, Zach Bryan
Playlist

Blessed & Free
Kane Brown, H.E.R.
Famous
Adam Doleac
Sweet Symphony (feat. Chris Stapleton)
Joy Oladokun, Chris Stapleton
Playlist

Blessed & Free
Kane Brown, H.E.R.
Famous
Adam Doleac
Sweet Symphony (feat. Chris Stapleton)
Joy Oladokun, Chris Stapleton
Heaven Down Here
Mickey Guyton
Class plan

Warm Up
1Â Movement
Core
31Â Movements
Body activity
Hips
17%
Tertiary muscle group
Core
14%
Tertiary muscle group
Obliques
14%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
34%



