Build strength and maintain muscle mass with this bodyweight workout, featuring dynamic movements created to keep you moving with confidence during perimenopause and menopause.

20 min Bodyweight Strength: Menopause | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

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20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 min Bodyweight Strength: Menopause

Short n' Sweet (Deluxe)

Bed Chem

Future Nostalgia

Break My Heart

Thank You (Deluxe Version)

Aquarius

All Hands on Deck

Cuz I Love You (Deluxe)

Better in Color

METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE / DELUXE EDITION)

I Can't Stop

I Want You

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20 min Bodyweight Strength: Menopause

20 min Bodyweight Strength: Menopause

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