Build strength and maintain muscle mass with this bodyweight workout, featuring dynamic movements created to keep you moving with confidence during perimenopause and menopause.

20 min Bodyweight Strength: Menopause

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Strength

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

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Empire

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Feel So Alive

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Moth To Your Flame

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Let's Go Go Go

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Warm Up

20-minute Intermediate Full Body Strength Workout Video

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20 min Bodyweight Strength: Menopause

20 min Bodyweight Strength: Menopause

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