20 min Resistance Bands: Upper Body
Originally aired
Andy Speer
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
With the constant tension of resistance bands, this upper-body class is designed to build muscular endurance in your arms, shoulders, chest and back.
Subtitles: EN
Equipment
- Workout Mat
- Resistance Band
Featuring music by
Dua Lipa, Sia, Katy Perry, Miley Cyrus
Playlist
Stitches
Shawn MendesTimber (feat. Ke$ha)
Pitbull, Ke$haNew Rules
Dua Lipa
Playlist
Stitches
Shawn MendesTimber (feat. Ke$ha)
Pitbull, Ke$haNew Rules
Dua LipaParty In The U.S.A.
Miley Cyrus
Class plan
Warm Up
Upper Body
38 Movements
Body activity
Shoulders
26%
Tertiary muscle group
Biceps
12%
Secondary muscle group
Lats
10%
Secondary muscle group
Mid Back
10%
Secondary muscle group
Obliques
9%
Primary muscle group
Other
33%