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20 min Resistance Bands: Upper Body

20 min Resistance Bands: Upper Body

Originally aired

Andy Speer

Strength

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With the constant tension of resistance bands, this upper-body class is designed to build muscular endurance in your arms, shoulders, chest and back.

Subtitles: EN

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

Dua Lipa, Sia, Katy Perry, Miley Cyrus

Playlist

  • Handwritten (Deluxe)

    Stitches

    Shawn Mendes
  • Greatest Hits

    Timber (feat. Ke$ha)

    Pitbull, Ke$ha
  • Dua Lipa

    New Rules

    Dua Lipa

Playlist

  • Handwritten (Deluxe)

    Stitches

    Shawn Mendes
  • Greatest Hits

    Timber (feat. Ke$ha)

    Pitbull, Ke$ha
  • Dua Lipa

    New Rules

    Dua Lipa
  • Family Jams 3

    Party In The U.S.A.

    Miley Cyrus

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    38 Movements

    17 min

Body activity

Body Activity

Shoulders

26%
Tertiary muscle group

Biceps

12%
Secondary muscle group

Lats

10%
Secondary muscle group

Mid Back

10%
Secondary muscle group

Obliques

9%
Primary muscle group

Other

33%