
20 min Resistance Bands: Full Body
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for the 20 min Resistance Bands Full Body class. This class uses resistance bands to provide pull and resistance at any angle. You'll feel the burn while building muscular endurance in your glutes, quads, and shoulders. The class features a hip-hop/rap music genre to keep you motivated. This full-body workout offers a comprehensive approach to strength training.
Subtitles: EN, ES
Equipment
- Workout Mat
- Resistance Band
Featuring music by
Ariana Grande, Lizzo, Mary J. Blige, Zara Larsson
Playlist

Drowning
Banks
Right Now (Basement Jaxx Mix)
Mary J. Blige
Ain't My Fault
Zara Larsson
Playlist

Drowning
Banks
Right Now (Basement Jaxx Mix)
Mary J. Blige
Ain't My Fault
Zara Larsson
It Feels So Good Radio Edit
Sonique
Class plan

Warm Up
2 Movements
Full Body
36 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
45%


