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20 min Resistance Bands: Full Body

20 min Resistance Bands: Full Body

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for the 20 min Resistance Bands Full Body class. This class uses resistance bands to provide pull and resistance at any angle. You'll feel the burn while building muscular endurance in your glutes, quads, and shoulders. The class features a hip-hop/rap music genre to keep you motivated. This full-body workout offers a comprehensive approach to strength training.

Subtitles: EN, ES

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

Ariana Grande, Lizzo, Mary J. Blige, Zara Larsson

Playlist

  • Drowning

    Drowning

    Banks
  • Right Now (Remix)

    Right Now (Basement Jaxx Mix)

    Mary J. Blige
  • So Good

    Ain't My Fault

    Zara Larsson

Playlist

  • Drowning

    Drowning

    Banks
  • Right Now (Remix)

    Right Now (Basement Jaxx Mix)

    Mary J. Blige
  • So Good

    Ain't My Fault

    Zara Larsson
  • It Feels So Good

    It Feels So Good Radio Edit

    Sonique

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • full_body

    Full Body

    36 Movements

    18 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

45%
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