Skip to main content
20 min Prenatal Full Body Strength

20 min Prenatal Full Body Strength

Originally aired

Robin Arzón

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Robin Arzón for 20 min Prenatal Full Body Strength, a workout designed with expectant mothers in mind. This pre/postnatal strength class includes carefully-crafted modifications to ensure a safe and effective fitness journey. You will engage in a full-body workout that is tailored to meet prenatal needs. Enjoy the motivating beats of pop music as you strengthen your body. Robin will guide you through each exercise to help you stay active and healthy during pregnancy.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Calvin Harris, Ariana Grande, Beyoncé, Sean Paul

Playlist

  • Confident (Deluxe Edition)

    Confident

    Demi Lovato
  • The Jersey Shore 3

    Feel So Close - Benny Benassi Remix

    Calvin Harris
  • Original Hits

    The Anthem

    Pitbull

Playlist

  • Confident (Deluxe Edition)

    Confident

    Demi Lovato
  • The Jersey Shore 3

    Feel So Close - Benny Benassi Remix

    Calvin Harris
  • Original Hits

    The Anthem

    Pitbull
  • I Can't Stop

    I Can't Stop

    Flux Pavilion

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    26 Movements

    17 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Core

9%
Tertiary muscle group

Shoulders

8%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

55%