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20 min Prenatal Full Body Strength
Originally aired
Robin Arzón
Strength
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Join Robin on this carefully-crafted prenatal fitness journey. These Strength workouts are designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Calvin Harris, Ariana Grande, Beyoncé, Sean Paul
Playlist
Confident
Demi LovatoFeel So Close - Benny Benassi Remix
Calvin HarrisThe Anthem
Pitbull
Playlist
Confident
Demi LovatoFeel So Close - Benny Benassi Remix
Calvin HarrisThe Anthem
PitbullI Can't Stop
Flux Pavilion
Class plan
Warm Up
1 MovementFull Body
26 Movements
Body activity
Glutes
11%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Core
9%
Tertiary muscle group
Shoulders
8%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
55%