Train quads, glutes, and shoulders in this 20-minute Premiere Full Body Strength class with Assal Arian, featuring pop music at intermediate level.

20 Min Premiere Full Body Strength with Clean & Push-Up - Assal Arian

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Strength

Full Body

Join us in welcoming the latest member of our Peloton family – Assal Arian. Her first class, 20 min Premiere Full Body Strength, is a full-body strength workout designed to work your quads, glutes, and shoulders. This intermediate-level class features a pop playlist that's guaranteed to get you going. It's a full body strength & toning session that will keep you engaged from start to finish. Don't miss this chance to train with Assal Arian and experience her unique coaching style.

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Un Verano Sin Ti

La Corriente

Streets (Remixes)

Streets (Ape Drums Remix)

Crazy What Love Can Do (with Becky Hill) [Grafix Remix] (feat. Becky Hill)

Crazy What Love Can Do

Belly Dancer

Que Calor (with J Balvin & El Alfa) Remixes (feat. J Balvin & El Alfa)

Que Calor (with J Balvin) Saweetie Remix (feat. J Balvin)

In Da Getto

SCOOB! The Album

Tick Tick Boom (feat. BygTwo3)

Made In Lagos: Deluxe Edition

Essence (feat. Tems)

20 min Premiere Full Body Strength

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20 min Premiere Full Body Strength

20 min Premiere Full Body Strength

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