Work out with Adrian Williams in this 20-minute Premiere Bodyweight Strength class. Adrian leads an intermediate routine set to hip-hop/rap music.

20 min Premiere Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join us in welcoming the newest member of our Peloton family – Adrian Williams. In his 20 min Premiere Bodyweight Strength class, you’ll get a memorable introduction and a high-energy workout. This intermediate bodyweight strength & toning class focuses on building strength and endurance. Enjoy a hip-hop/rap playlist that will keep you motivated throughout. Don't miss this opportunity to experience Adrian's unique training style.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Premiere Bodyweight Strength with Hip-Hop/Rap - Adrian Williams

Life After Death (Deluxe Version)

Mo Money Mo Problems (feat. Mase & Puff Daddy)

High Off Life

Life Is Good (feat. Drake)

MIC Drop (feat. Desiigner) [Steve Aoki Remix]

Get Get Down

Get Get Down (Radio Mix)

The Mixes

It's Over (Radio Mix) (feat. Jermaine Dupri)

I Will Always Love You: The Best Of Whitney Houston

I Will Always Love You

20 min Premiere Bodyweight Strength

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20 min Premiere Bodyweight Strength

20 min Premiere Bodyweight Strength

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