Join us in welcoming the newest member of our Peloton family – Adrian Williams. In his 20 min Premiere Bodyweight Strength class, you’ll get a memorable introduction and a high-energy workout. This intermediate bodyweight strength & toning class focuses on building strength and endurance. Enjoy a hip-hop/rap playlist that will keep you motivated throughout. Don't miss this opportunity to experience Adrian's unique training style.

20 min Premiere Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Life After Death (Deluxe Version)

Mo Money Mo Problems (feat. Mase & Puff Daddy)

Life Is Good (feat. Drake)

MIC Drop (feat. Desiigner) [Steve Aoki Remix]

Get Get Down

Get Get Down (Radio Mix)

The Mixes

It's Over (Radio Mix) (feat. Jermaine Dupri)

I Will Always Love You: The Best Of Whitney Houston

I Will Always Love You

20 min Premiere Bodyweight Strength

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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20 min Premiere Bodyweight Strength

20 min Premiere Bodyweight Strength

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