Build core, glutes, and hips in this 20 min Pop Punk Pilates class with Aditi Shah. Features alternative music and intermediate Pilates moves like Forearm Plank.

20 min Pop Punk Pilates | Peloton Strength Classes

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Pilates

Join Aditi Shah for 20 min Pop Punk Pilates, a 20 minutes mat Pilates class designed to increase core strength, flexibility, and body awareness. This intermediate-level class will help you build strength and stamina through longer Pilates flows, progressions, and challenging choreography. Enjoy the alternative music genre that accompanies the session, adding a unique vibe to your workout. Focus on enhancing your core, glutes, and hips as you move through the exercises. Perfect for those looking to elevate their Pilates practice with a bit of pop punk flair.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Pop Punk Pilates with Forearm Side Plank - Aditi Shah

ONE MORE TIME / MORE THAN YOU KNOW

ONE MORE TIME

SOUR

good 4 u

The Young and The Hopeless

The Anthem

From Under The Cork Tree

Sugar, We're Goin Down

High Hopes

Riot!

Misery Business

Let Go

Sk8er Boi

Core

20 min Pop Punk Pilates

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20 min Pop Punk Pilates

20 min Pop Punk Pilates

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