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20 min Pop Punk Pilates

Intermediate

20 min Pop Punk Pilates

Originally aired

Aditi Shah

Strength

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20 min Pop Punk Pilates is a 20 minutes Pilates class led by Aditi Shah. This class focuses on strengthening your core and increasing your flexibility and body awareness. You will build strength and endurance through longer Pilates flows, progressions, and challenging choreography. It is designed for intermediate participants. Join Aditi Shah for this engaging and effective Pilates session.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Fall Out Boy, Panic! At The Disco, blink-182, blink-182

Playlist

  • A Hangover You Don't Deserve

    1985

    Bowling For Soup
  • Enema Of The State

    Adam's Song

    blink-182
  • Move Along

    Dirty Little Secret

    The All-American Rejects

Playlist

  • A Hangover You Don't Deserve

    1985

    Bowling For Soup
  • Enema Of The State

    Adam's Song

    blink-182
  • Move Along

    Dirty Little Secret

    The All-American Rejects
  • Believers Never Die - Greatest Hits

    Thnks fr th Mmrs

    Fall Out Boy

Class plan

  • warmup

    Warm Up

    5 min

  • core

    Core

    40 Movements

    15 min

Body activity

Body Activity

Core

20%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Quads

11%
Secondary muscle group

Other

24%