Strengthen core, glutes and obliques in this 20-minute Pop Punk Pilates class with Aditi Shah. Features rock music at intermediate level.

20 Min Pop Punk Pilates with Forearm Plank Series - Aditi Shah

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Full Body

Join Aditi Shah for 20 min Pop Punk Pilates, a class designed to increase core strength, flexibility, and body awareness. This 20 minutes intermediate-level Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Set to rock music, this class will keep you engaged and motivated. The class targets muscles in the core, glutes, and obliques. Get ready to experience a dynamic Pilates workout with Aditi Shah.

Workout Mat

Strength

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Say It Like You Mean It

The Best Of Me

The All-American Rejects

Swing, Swing

Believers Never Die - Greatest Hits

A Little Less Sixteen Candles, A Little More "Touch Me"

Enema Of The State / Take Off Your Pants And Jacket / Blink-182

The Rock Show

High Hopes

Greatest Hits

The Anthem

1985

Core

20 min Pop Punk Pilates

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20 min Pop Punk Pilates

20 min Pop Punk Pilates

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