Strengthen shoulders, triceps, and biceps in this 20-minute Pop Punk Arms & Shoulders upper body strength & toning class with Callie Gullickson to alternative music.

20 min Pop Punk Arms & Shoulders | Peloton Strength Classes

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Strength

Upper Body

Join Callie Gullickson for 20 min Pop Punk Arms & Shoulders, an intermediate-level upper body strength & toning class. Turn up the volume and channel your inner pop punk powerhouse as you work on your shoulders, triceps, and biceps. This class features alternative music to keep you motivated throughout the workout. Focus on building strength and toning your upper body with targeted exercises. Get ready to challenge yourself and improve your upper body strength with Callie's expert guidance.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Pop Punk Arms & Shoulders with Bicep Curls - Callie Gullickson

Everything In Transit

The Mixed Tape (2015 Remastered)

Hits

My Friends Over You

The Young and The Hopeless

The Anthem

Dear Maria, Count Me In

Everything In Transit (Non-PA Release)

Dark Blue

Twenty

MakeDamnSure

20 min Pop Punk Arms & Shoulders

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20 min Pop Punk Arms & Shoulders

20 min Pop Punk Arms & Shoulders

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