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20 min Pop Pilates

Beginner

20 min Pop Pilates

Originally aired

Kristin McGee

Strength

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This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.

Subtitles: EN

Equipment

  • Workout Mat
  • Pilates Ring

Featuring music by

Ariana Grande, Justin Bieber, Alicia Keys, Katy Perry

Playlist

  • Conversations With Myself

    Happy

    Sarah Barrios
  • Teenage Dream: The Complete Confection

    Wide Awake

    Katy Perry
  • SOUR

    jealousy, jealousy

    Olivia Rodrigo

Playlist

  • Conversations With Myself

    Happy

    Sarah Barrios
  • Teenage Dream: The Complete Confection

    Wide Awake

    Katy Perry
  • SOUR

    jealousy, jealousy

    Olivia Rodrigo
  • Romance

    Easy

    Camila Cabello

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    23 Movements

    18 min

Body activity

Body Activity

Hips

19%
Tertiary muscle group

Core

16%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Quads

13%
Secondary muscle group

Obliques

12%
Secondary muscle group

Other

26%