Beginner
20 min Pop Pilates
Originally aired
Kristin McGee
Strength
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More info
This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.
Subtitles: EN
Equipment
- Workout Mat
- Pilates Ring
Featuring music by
Ariana Grande, Justin Bieber, Alicia Keys, Katy Perry
Playlist
Happy
Sarah BarriosWide Awake
Katy Perryjealousy, jealousy
Olivia Rodrigo
Playlist
Happy
Sarah BarriosWide Awake
Katy Perryjealousy, jealousy
Olivia RodrigoEasy
Camila Cabello
Class plan
Warm Up
1 MovementCore
23 Movements
Body activity
Hips
19%
Tertiary muscle group
Core
16%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Quads
13%
Secondary muscle group
Obliques
12%
Secondary muscle group
Other
26%