Intermediate
20 min Pilates
Originally aired
Kristin McGee
Strength
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More info
This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.
Subtitles: EN
Equipment
- Workout Mat
- Pilates Ring
Featuring music by
Ed Sheeran, Shawn Mendes, Mabel, Troye Sivan
Playlist
Fireflies
Owl CityTreat You Better
Shawn MendesAngel
Omar Apollo
Playlist
Fireflies
Owl CityTreat You Better
Shawn MendesAngel
Omar ApolloOne Of Your Girls (Felix Jaehn Remix)
Troye Sivan
Class plan
Warm Up
1 MovementCore
23 Movements
Body activity
Core
13%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Glutes
9%
Secondary muscle group
Other
45%