Skip to main content
20 min Pilates

Intermediate

20 min Pilates

Originally aired

Kristin McGee

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Kristin McGee for 20 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Enjoy moving to the rhythm of pop music as you work on your core, hips, and obliques. Kristin McGee ensures a comprehensive workout that targets essential muscle groups. Enhance your fitness routine with this engaging Pilates class.

Subtitles: EN

Equipment

  • Workout Mat
  • Pilates Ring

Featuring music by

Ed Sheeran, Shawn Mendes, Mabel, Troye Sivan

Playlist

  • Ocean Eyes

    Fireflies

    Owl City
  • Illuminate

    Treat You Better

    Shawn Mendes
  • Live For Me

    Angel

    Omar Apollo

Playlist

  • Ocean Eyes

    Fireflies

    Owl City
  • Illuminate

    Treat You Better

    Shawn Mendes
  • Live For Me

    Angel

    Omar Apollo
  • One Of Your Girls (Felix Jaehn Remix)

    One Of Your Girls (Felix Jaehn Remix)

    Troye Sivan

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    23 Movements

    17 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Glutes

9%
Secondary muscle group

Other

45%