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20 min Pop Pilates

Beginner

20 min Pop Pilates

Originally aired

Kristin McGee

Strength

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This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Beyoncé, Justin Bieber, Maroon 5

Playlist

  • Red Pill Blues

    What Lovers Do (feat. SZA)

    Maroon 5, SZA
  • Yours Truly

    Lovin' It

    Ariana Grande
  • DRIVE

    The Motto

    Tiësto, Ava Max

Playlist

  • Red Pill Blues

    What Lovers Do (feat. SZA)

    Maroon 5, SZA
  • Yours Truly

    Lovin' It

    Ariana Grande
  • DRIVE

    The Motto

    Tiësto, Ava Max
  • Justice

    Hold On

    Justin Bieber

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    29 Movements

    19 min

Body activity

Body Activity

Core

18%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

34%