Strengthen core, obliques and hips in this 20 min Pilates class with Kristin McGee. Features pop music and intermediate Pilates flows.

20 Min Pilates with Roll Up, Teaser & High Side Plank - Kristin McGee

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Pilates

Full Body

Join Kristin McGee for 20 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on building strength and stamina with longer Pilates flows, progressions, and challenging choreography. The class is set to pop music, creating an engaging and rhythmic workout environment. As an intermediate class, it offers a balanced challenge suitable for those looking to enhance their Pilates practice. Strengthen your core, obliques, and hips with Kristin's expert guidance in this focused Pilates session.

Workout Mat

Strength

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Waves (Robin Schulz Radio Edit)

Waves - Robin Schulz Radio Edit

Cold Heart (PNAU Remix)

Higher Love

Doo-Wops & Hooligans

Just the Way You Are

Shape of You

Top Gun: Maverick (Music From The Motion Picture)

I Ain't Worried

Core

20 min Pilates

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20 min Pilates

20 min Pilates

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