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20 min Pop Pilates

Intermediate

20 min Pop Pilates

Originally aired

Anna Greenberg

Strength

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This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Beyoncé, Britney Spears, Sean Paul

Playlist

  • Greatest Hits: My Prerogative

    I'm a Slave 4 U

    Britney Spears
  • Dangerously In Love

    Baby Boy (feat. Sean Paul)

    Beyoncé, Sean Paul
  • Thank You (Deluxe)

    Me Too

    Meghan Trainor

Playlist

  • Greatest Hits: My Prerogative

    I'm a Slave 4 U

    Britney Spears
  • Dangerously In Love

    Baby Boy (feat. Sean Paul)

    Beyoncé, Sean Paul
  • Thank You (Deluxe)

    Me Too

    Meghan Trainor
  • Espresso

    Espresso

    Sabrina Carpenter

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • core

    Core

    26 Movements

    16 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Hips

21%
Tertiary muscle group

Obliques

19%
Tertiary muscle group

Quads

11%
Secondary muscle group

Glutes

9%
Secondary muscle group

Other

18%