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20 min Sabrina Carpenter Pilates

Intermediate

20 min Sabrina Carpenter Pilates

Originally aired

Aditi Shah

Strength

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Join Aditi for an espresso-strength pilates session fueled by the bold, infectious pop songs of award-winning singer and songwriter Sabrina Carpenter.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

Sabrina Carpenter

Playlist

  • music

    Juno

    Sabrina Carpenter
  • music

    Bed Chem

    Sabrina Carpenter
  • music

    Espresso

    Sabrina Carpenter

Playlist

  • music

    Juno

    Sabrina Carpenter
  • music

    Bed Chem

    Sabrina Carpenter
  • music

    Espresso

    Sabrina Carpenter
  • music

    Please Please Please

    Sabrina Carpenter

Class plan

  • warmup

    Warm Up

    5 min

  • core

    Core

    34 Movements

    15 min

Body activity

Body Activity

Core

21%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Quads

10%
Secondary muscle group

Other

23%
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